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19965 Hwy 12
Greenbank, Ontario
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January 2012
From the stain-glass windows to the candlelit glow, the pine floors to the eclectic music, this exercise class is empowering, calming, strengthening, grounding, toning and tightening. Your visit is free. We have monthly memberships and short-term pay-as-you-go packages. Just drop in during one of our class times and we'll go over you different options!
During the month of January we're offering off our packages! You won't find a better price anywhere in the area!
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| Our schedule is as follows below: |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
9:00-10:15 AM
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Yoga/Weights |
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Yoga/Weights |
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Yoga/Weights |
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| 6:45-8:00 PM |
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Yoga/Weights |
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Yoga/Weights |
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“I LOVE the Simply...Woman WORKOUT Club! I started attending classes during the opening week in September of 2009. I had no idea the total transformation that was about to unfold before me. I have always loved fitness but have never found anything to "hold" my dedication for very long. This workout is very different from anything I had ever experienced before. It is a total body, mind and soul workout and it keeps me coming back for more! I have transformed my body in such a short time and I can honestly say I love how I look AND feel. That is huge! I feel very lucky to be able to have Crystal as my "personal" trainer, guiding me every step of the way. Watching the other like-minded participants transform has been very rewarding and I enjoy being part of such a wonderful group of women who support each other without judgement! Today, I am strong, relaxed, and much more balanced than I was that first day in September 2009. Thank you Crystal!”
Lori Benns |
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“I joined the Simply Woman Workout Club to try a new class that was close to home. Of course I bought only 11 sessions because I am not a lover of group fitness and I never usually stick to a fitness program longer than about three weeks. Four months later, I am a regular 3 times per week and I feel great! My body is strong and flexible; my mind is clear and focused in a positive direction. This is not your ordinary group fitness class.... it is called Yoga but includes yoga, free weights and pilates all in one workout finished off by guided meditation. You leave the class knowing you have done something great for yourself! Who knew I would find such an amazing class in my own small rural community! Thank you Crystal!”
Dawn Szuhai |
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What I know now is that fitness isn’t just about getting fit . . . it is about learning to love the skin you’re in and to celebrate the body you have “now.” It’s about coming together with like-minded women, discovering how strong you truly are, and creating a habit that will keep you young, energized, passionate, and purpose-driven!
Staying fit, staying focused, and staying positive can be difficult at the best of times. Support is everything. We’ve created a place to help you become the happiest, healthiest you possible!
Drop in alone or bring a friend! Beginners to advanced levels are welcome!
See you soon!
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